Overnight Oats 5 Ways – Foodology Geek

Overnight Oats Prep TimePrep Time :10 minutes minutesTotal timeTotal :10 minutes minutes Servings : 1 JUMP TO RECIPE Overnight oatmeal is an easy make-ahead breakfast that you prepare ...

How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List)

Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out ...

Pork Tenderloin in Creamy Dijon Sauce

Juicy pork medallions with a rich, tangy mustard cream sauce. A cosy, weeknight-friendly dinner – ready in 20 minutes. This is a simple family meal that still feels a little bit special. Savoury, ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Our Favorite Nachos Recipe

Our family loves this nachos recipe. It’s simple, made on one big sheet pan, and loaded with taco meat, beans, and all our favorite toppings. We usually turn this into beef nachos, but you ...

Pancit Bihon Recipe – Foodology Geek

Pancit Recipe Prep TimePrep Time :20 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :40 minutes minutes Servings : 8 JUMP TO RECIPE Pancit is an iconic Filipino ...

Dr. Mamina Turegano podcast

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and ...

Crispy Potato Wedges – Nicky’s Kitchen Sanctuary

These crispy potato wedges are my go-to when I want proper golden crunch without deep frying. Fluffy inside, crunchy-craggly edges, and perfect for dipping! Nicky’s Notes Chips or ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Ground Turkey Tacos Recipe

Our family makes this ground turkey tacos recipe almost weekly! We all love it, and it takes less than 30 minutes. A true weeknight meal! Like many of you, I’m always looking for fast ...